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Doula Deb LLC - Help with all things pregnancy, birth, postpartum & sleep!
Doula Deb LLC - Help with all things pregnancy, birth, postpartum & sleep!
About Me
Learn about me
Education & Trainings
Testimonials
FAQs
How I Can Help
Services
Prenatal Preparation
In-Home Postpartum Support
Virtual Support Packages
Rooted Rest: A Sleep Course for Conscious Parents
Resources
Blog
Free Resources
Events
Workbooks & Guides
Favorite Things
Newsletter
Podcast
Doula Talk Podcast
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Let's get connected!
Let's get connected!
Doula Deb LLC - Help with all things pregnancy, birth, postpartum & sleep!
Doula Deb LLC - Help with all things pregnancy, birth, postpartum & sleep!
About Me
Learn about me
Education & Trainings
Testimonials
FAQs
How I Can Help
Services
Prenatal Preparation
In-Home Postpartum Support
Virtual Support Packages
Rooted Rest: A Sleep Course for Conscious Parents
Resources
Blog
Free Resources
Events
Workbooks & Guides
Favorite Things
Newsletter
Podcast
Doula Talk Podcast
Podcast Guest
Quick Links
Contact Me
Folder: About Me
Back
Learn about me
Education & Trainings
Testimonials
FAQs
How I Can Help
Folder: Services
Back
Prenatal Preparation
In-Home Postpartum Support
Virtual Support Packages
Rooted Rest: A Sleep Course for Conscious Parents
Folder: Resources
Back
Blog
Free Resources
Events
Workbooks & Guides
Favorite Things
Newsletter
Folder: Podcast
Back
Doula Talk Podcast
Podcast Guest
Quick Links
Contact Me
Let's get connected!

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Doula Deb LLC

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View fullsize πŸ’› Friday Favorite πŸ’›

Let’s talk about swaddle transitions—because once those arms start flying, it’s time for something new. Enter: the Baby Merlin Magic Sleepsuit ✨

βœ”οΈ Helps ease the transition out of the swaddle
βœ”οΈ Keeps the st
View fullsize
View fullsize ✨ Midweek Motivation ✨
When sleep feels elusive, don’t go it alone.

Support can look like a partner who takes a shift, a family member who drops off dinner, or a postpartum pro who gets it. (Hi, that’s me. πŸ’πŸΌ‍♀️)

Asking for help i
View fullsize “Your intuition isn’t broken—it’s just buried under the noise.” πŸ’›

If the advice out there doesn’t sit right, that’s not a failure—it’s a signal. You know your baby better than any book, expert,
View fullsize Let’s talk comfort and security. πŸ’›

Sleep sacks and swaddles can be total game changers in helping your baby feel calm and cozy—especially in those early months. The key? Choose what’s safe and developmentally appropriate for your
View fullsize
View fullsize ✨ New podcast episode just dropped! ✨

Feeling like all the baby sleep advice out there just doesn’t fit your family? You’re not alone—and your intuition isn’t broken. πŸ’›

This week on the pod, I’m talking about why trus
View fullsize Sleep wins x2! πŸ’« This twin mama put in the work, and now everyone’s getting the rest they need. So proud of this family! πŸ’›

For the full review (and more sweet words from past clients), check out my website or find me on DoulaMatch.com. #Slee

Catch up on the Blog!

Blog
Trust Your Gut, Not Just the Books: Tapping Into Parental Intuition Around Sleep
The Hierarchy of Soothing: A Gentle Guide for Sleep-Deprived Parents
What You’re Really Paying For When You Hire a Sleep Doula
How to Support Your Hormones in Postpartum Recovery and Beyond
Monthly Doula Check-Ins: Real Support for Real Life in the First Year
Understanding Postpartum Mood Disorders (Dr. Angie Maxwell, PT, DPT, WCS and Laura Meader, LICSW)
The Relational Transition to Parenthood: Why Preparing for Baby Means More Than Just Buying a Crib
Returning to Work After Baby: What Jamie Wishes She Knew
In Flow: Reclaiming Your Rhythm, Redefining Productivity
Pelvic Floor Truths Every Pregnant Person Should Know (But Probably Wasn’t Told)

DoulaDeb@gmail.com
Call/Text: β€ͺ(253) 235-3271‬

Serving virtually worldwide and in home in the South End of the Greater Puget Sound Area in Washington State including: Tacoma, Puyallup, Spanaway, Graham, Lakewood, Olympia, Lacey, Federal Way, Renton, Auburn, Sumner, Bonney Lake, Enumclaw, Fife, Gig Harbor (bridge toll fee applies) and more. A higher hourly rate or a travel fee may be applied for locations outside of my service area.

Please contact me to find out if you are in my service area for in home services.